Transformations That Last
For people looking to lose 5–10kg — with private 1-to-1 coaching and support that goes beyond the gym.
A structured 12-week programme combining private studio training, app-based nutrition and habit coaching, personalised programming, accountability and progress tracking.
More than PT sessions.
The programme is designed to coach the whole process: training, nutrition, habits, accountability and measurable progress — not just the hour you spend in the studio.
Private studio coaching
24 private personal-training sessions over 12 weeks. No crowded gym. No waiting for equipment. Coaching is 100% personalised.
Support between sessions
Use the coaching app for nutrition guidance, habit coaching, training support and progress tracking throughout the week.
Accountability & tracking
Regular check-ins, weekly accountability and body-composition tracking help keep the programme focused and adjustable.
Real coaching. Not a generic challenge.
The training is genuinely 1-to-1 in a private studio, while the app extends the coaching beyond your PT sessions.
No crowded commercial gym and no sharing your coach with a class.
Training is built around your starting point, goals and ability.
Nutrition, habits, training guidance and accountability continue through the coaching app.
Transform first. Then continue smarter.
The intensive 12 weeks are the starting phase. Afterwards, you can choose a lower-cost Online or Hybrid Coaching plan if you want continued structure and accountability without paying for frequent studio PT.
Transform
12 weeks of focused private training, nutrition and habit coaching, accountability and progress tracking.
12 weeksContinue smarter
Optional paid continuation through Sennett Fitness Online or Hybrid Coaching at a lower cost than frequent studio PT.
Lower-cost supportMake it last
Keep the structure, guidance and accountability that help you maintain your progress while becoming more independent.
Long-term progressWhat we’re working toward
Reduce body fat, get stronger and feel fitter and more confident. Your individual target is set after consultation and assessment.
The illustration is not a client before-and-after and does not represent a guaranteed outcome.
First 5 people only.
A limited first intake allows for focused coaching while building the first Transformations That Last client journeys.
- 24 private 1-to-1 PT sessions
- Fully equipped private studio
- App-based nutrition & habit coaching
- Personalised training programme
- Weekly accountability & regular check-ins
- Body-composition & progress tracking
Book your free consultation.
Discuss your goals, starting point and whether the programme is right for you.
Tell me what you want to achieve.
Complete the short form below. When you press the button, your answers will open as a WhatsApp message addressed to Sennett Fitness so you can review and send them directly.