Transformations That Last
Struggling to lose weight — or lost it before only to put it back on again?
Transformations That Last is a structured 12-week private coaching programme for people working towards losing 5–10kg, while building the training, nutrition habits and accountability needed to make progress easier to maintain.
Not sure if this programme is right for you?
Start with a free 10–15-minute assessment at your home. Understand your fitness starting point before deciding on your next step.
I bring the equipment · No workout · No obligation
WhatsApp for a free home assessmentMore than PT sessions.
The programme is designed to coach the whole process: training, nutrition, habits, accountability and measurable progress — not just the hour you spend in the studio.
Private studio coaching
24 private personal-training sessions over 12 weeks. No crowded gym. No waiting for equipment. Coaching is 100% personalised.
Support between sessions
Use the coaching app for nutrition guidance, habit coaching, training support and progress tracking throughout the week.
Accountability & tracking
Regular check-ins, weekly accountability and body-composition tracking help keep the programme focused and adjustable.
Real coaching. Not a generic challenge.
The training is genuinely 1-to-1 in a private studio, while the app extends the coaching beyond your PT sessions.
No crowded commercial gym and no sharing your coach with a class.
Training is built around your starting point, goals and ability.
Nutrition, habits, training guidance and accountability continue through the coaching app.
Personal coaching, close to home.
Transformations That Last is delivered by Sennett Fitness through private 1-to-1 coaching in a fully equipped studio in Sennett Estate, Singapore.
Qualified coaching built around you
My approach combines personalised training with nutrition, habits, accountability and progress tracking so the work you do in the studio is supported throughout the week.
Qualified across training, health, nutrition and healthy ageing
Transform first. Then continue smarter.
The intensive 12 weeks are the starting phase. Afterwards, you can choose a lower-cost Online or Hybrid Coaching plan if you want continued structure and accountability without paying for frequent studio PT.
Transform
12 weeks of focused private training, nutrition and habit coaching, accountability and progress tracking.
12 weeksContinue smarter
After the 12-week transformation, you can continue with a lower-cost Hybrid or Online Coaching option to maintain structure, accountability and support.
Hybrid: 1 private in-gym session each week + app-based training, nutrition, habit coaching & accountability.
Online: app-based training, nutrition, habit coaching & accountability.
Make it last
Build on your new habits, strength and confidence so your progress becomes something you can maintain long term.
Long-term progressWhat we’re working toward
Reduce body fat, get stronger and feel fitter and more confident. Your individual target is set after consultation and assessment.
Individual results vary. Your goal will be personalised following consultation and assessment.
Real Results. Tracked, Not Guessed.
Gary lost 4.5 kg in four weeks through my online coaching programme, completing 100% of his scheduled workouts and 96% of his nutrition habit check-ins.
My 12-week private in-studio programme uses the same progress-tracking software and accountability system, with the added benefit of face-to-face coaching, personalised guidance and supervision.
Results recorded 20 July–17 August 2026. Individual results vary and are not guaranteed. App data presented in edited graphics for readability.
First 5 people only.
A limited first intake allows for focused coaching while building the first Transformations That Last client journeys.
- 24 private 1-to-1 PT sessions
- Fully equipped private studio
- App-based nutrition & habit coaching
- Personalised training programme
- Weekly accountability & regular check-ins
- Body-composition & progress tracking
Not Sure If This Programme Is Right for You?
Start with a FREE Home Fitness Assessment — I'll Come to You.
Not Sure If This Programme Is Right for You?
Start with a FREE Home Fitness Assessment — I'll Come to You.
Investing S$799 in your fitness is a personal decision. Before committing, let me help you understand your starting point, discuss your goals and decide whether my 12-week programme is right for you.
A complimentary 10–15-minute assessment at your home, with practical, personalised recommendations.
No workout required. No obligation to join. Exclusively for Sennett Estate and eligible nearby residents.
Before you get started.
Is losing 5–10kg guaranteed?
Where does the training take place?
What does the coaching app include?
What happens after the 12 weeks?
Can I pay in instalments?
Book your free consultation.
Discuss your goals, starting point and whether the programme is right for you. Choose a convenient time directly from the booking calendar.
Tell me what you want to achieve.
Complete the short form below. When you press the button, your answers will open as a WhatsApp message addressed to Sennett Fitness so you can review and send them directly.